What we offer
Click on the links below to find out more about what we offer
All clients notice positive results very quickly after starting their training programme, with feelings of confidence, new found energy and positivity. Many people have experienced feelings of stress, depression and anxiety, and will understand how difficult it is to escape from that mind-set if not managed correctly
Treat yourself to a massage, whether its just a one off, a regular occurrence or part of a wellness package. You can book: A Therapeutic massage, a deep tissue massage or a sports massage
By harnessing specialist techniques and building resilience, you will be provided with the tools to confidently face difficult situations, push past emotional barriers and eventually view life with fresh, hopeful and enlightened eyes. Just as sports coaching enables athletes to hone themselves into the fastest, strongest, most tactical competitors in their disciplines, wellness coaching helps people from all professional and personal backgrounds improve their strengths and build upon their weaknesses to make the most of their lives.
HumbleFit work with corporate employees to increase their physical and mental wellbeing, improve their engagement, facilitate their productivity and reduce absenteeism. Our programs are flexible to suit your needs and are consistent with research findings for effective wellbeing changes. Click on this link to find out the new innovative programs we can offer your employees
Exercise therapy and Wellness in London
The purpose of HumbleFit is to bring sport and exercise into the everyday lives of non-athletes. I have seen the therapeutic benefits exercise can have on an individual, particularly on their mental health, and really believe in this therapy. I work closely with doctors and psychiatrists on Harley Street, and around London, providing exercise therapy to adults and adolescents suffering from issues with mental health. By understanding the training process from the point of view of an athlete and a coach, I am able to offer a balance of both empathy and discipline in my sessions. In addition my patience and attention to detail means each programme is tailored to the individual, in order to promote strength, mental well-being and self-confidence.