A Humble Approach to Wellbeing Book

£19.99

Find your balance and improve your mental health.

This book is an introduction to the key aspects of personal wellbeing. But be aware, this is not just a book to sit and read, the contents are designed to support you through your journey to finding positivity, energy and most importantly balance.

Inside you will find: Coaching tips, exercise programs, physical therapy exercises and healthy recipes and an 8 week journal to help you reach your goals.

Description

Find your balance and improve your mental health.

This book is an introduction to the key aspects of personal wellbeing. But be aware, this is not just a book to sit and read, the contents are designed to support you through your journey to finding positivity, energy and most importantly balance. So be prepared to put a little work in too.

Depression, anxiety and poor mental health is becoming more common, partly due to the pressures we face in today’s society. Our life ambitions can feel unattainable as you know where you want to be, but not how to get there. “A Humble Approach to Wellbeing” is here to guide you on your path to achieve your goals and in turn, find the balance that will lead to a healthy body and mind. It does this by looking at a variety of topics:

Exercise

Nutrition

Physical therapy

Life coaching and goal setting

And how to best incorporate all the above in your life, in a realistic and humble way to help improve your wellbeing…

Like we said…. Balance!

In these 180 pages, you will be guided through and receive examples of exercise programs, recipe ideas, and physical rehab and maintenance. Along with also discussing strategies of mind-set to help you find your balance and enable you to be the most productive you can be.

Once you have absorbed the learning, you will be tasked with completing an eight week journal- THIS IS CRITICAL. You will put into practice everything you have learnt, and start your journey to a more positive stronger you- oh and its eight weeks because that’s how long it takes to form a new habit!

Additional information

Dimensions 15 x 2 x 21 cm

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